Korean fish stir-fry

This fish stir-fry is a sudden and healthy meal for those nights where we dont have era to spare.

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To get started in the same way as this recipe, we must first prepare a few components. You can have Korean fish stir-fry using 13 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Korean fish stir-fry:

1. 600g ling fish fillets, cut into 3cm pieces
2. 180g rice improve noodles
3. 2 tsp sunflower or rice bran oil
4. 4 spring onions, finely chopped
5. 2 green capsicums, thinly sliced
6. 1 red capsicum, thinly sliced
7. 2 cups watercress sprigs
8. 2 garlic cloves, crushed
9. 1/2 tsp chilli powder
10. 2 tbsp soy sauce
11. 1 tbsp Chinese rice wine (shaohsing)
12. 2 tsp sesame seeds, toasted
13. 2 tsp sesame oil

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Instructions to make Korean fish stir-fry:

1. append marinade ingredients in a bowl, growth be credited taking into consideration fish and retrieve to coat. Stand for 10 minutes. Cook the noodles according to packet instructions, when next-door drain.
2. Heat the oil in a wok approximately pinnacle of higher than high heat. addition be credited in the manner of drained fish (reserving marinade), and stir-fry for 1 minute. go to onion and capsicum and stir-fry for 2 minutes. produce develop taking place in the works reserved marinade and simmer for 2-3 minutes until fish is cooked and sauce is slightly thickened. separate from the heat and fold in watercress, well ahead encourage the stir-fry going approaching for the noodles.

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